Basketball Coaching – Robert Rue http://www.robertrue.com Screenwriter - Fiction Writer - Teacher - Basketball Coach Mon, 30 Apr 2018 15:17:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.5 Basketball Coaching: Mental Habits http://www.robertrue.com/basketball-coaching-mental-habits/ Sun, 17 Nov 2013 12:37:34 +0000 http://www.robertrue.com/?p=241 Read More...

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I always tell players that when game day comes, you don’t play the way you know how to play; you play the way you’re in the habit of playing. That means that coaches are not just in the business of conveying information. They are in the business of habit-making.

Every moment of practice forms a habit. Either you’re creating a good habit or you’re creating a bad one. Most coaches are hyper-aware of the physical habits needed to be a good player. But there are mental habits that are critical to your team’s success. Is your team slow to transition between drills? Does it take several seconds before they can reorganize themselves when you explain something and then restart the drill? Is there confusion and delay when you sub new players into a drill? All of these practice problems will show up when it comes time for the game. Your team will play poorly out of timeouts, you’ll be slow to get into new defenses, you’ll miscommunicate, or not communicate at all, on match-ups.

I would recommend that you don’t solve these problems for your players in practice but that you hold them accountable for solving them. Make them figure out how to make quick mental transitions because, in the games, there are only so many timeouts, and they will eventually have to solve things on the fly without you.

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Basketball Coaching: The Shell Drill http://www.robertrue.com/231/ Sun, 17 Nov 2013 00:35:58 +0000 http://www.robertrue.com/?p=231 Read More...

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The Shell Drill is great for demonstrating proper man-to-man defensive positioning as the ball moves around the court. But in my experience, if it’s used too much, it winds up reinforcing bad habits. Because they don’t need to worry about the offensive players moving, defenders start to ball-watch and they begin to settle into flat-footed stances on and off the ball. At Calhoun, after we’ve used the Shell Drill for several practices, we use the “3 Stops” Drill in which each team is trying to be the first to get 3 consecutive stops. But here’s the catch: a team can’t earn a “stop” unless it performs every Shell Drill principle correctly in the live-play  situation.

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